Just a professional massage therapist stroking and kneading soft tissues of the body can be extremely relaxing. However, massage is a lot more than a feel-good or frivolous indulgence. There are many benefits of massage that can do your body and mind a lot good.
Benefits of Massage
A gentle massage has a positive effect on the nervous system. Through the nerve endings present in the skin, the nervous system sends signals to the brain. This stimulates the secretion of endorphins, which are the feel-good hormones. These endorphins help the body relax and bring about a feeling of well-being. In addition, the massage helps to reduce pain and de-stress the body by reducing stress hormones, like noradrenaline and cortisol. With stress being relieved, the body is protected from its harmful effects, such as elevated blood pressure, metabolism, and heart rate.
If a person opts for a stronger massage, it can improve blood circulation and this, in turn, can increase the supply of nutrients and oxygen to all parts of the body. A strong massage also helps the lymph to move, thereby flushing out the waste products and excess fluid from lymphatic system. Furthermore, the massage eases muscles and stiff joints, and thereby improving the bodyâs flexibility and mobility.
Massage is known to be beneficial in the following circumstances:
â¢ Elevated blood pressure
â¢ Infant growth
â¢ Boosting immune system
â¢ Sports-related injuries
â¢ Cancer treatment
Different Types of Massage
There are many types of massage, but some of the most common ones are as follows:
Swedish Massage: This type of massage makes use of long and gentle strokes, deep circular movements, kneading, tapping and vibration to help relax and energize a person.
Deep Tissue Massage: This particular massage technique uses slower but forceful strokes to benefit the deeper lying muscles and connective tissues. It is beneficial for people, who have suffered muscular trauma or damage due to an injury.
Shiatsu: This massage technique combines massage and acupressure points of the body to relax and rejuvenate the body and mind. Massage therapist, who offer shiatsu, believe that this form of massage helps to enhance energy flow through the body.
Trigger Point Massage: As the name suggests, the massage concentrates on trigger points, also known as sensitive areas, of muscles to help relax them. Often trigger points form due to overuse or injuries.
Sports Massage: This particular massage technique combines Swedish and deep tissue massage to ease muscle tension, treat sports-related injuries and enhance a personâs performance.
Manual Lymph Drainage: This massage helps to lymph to drain from the lymph ducts, so that toxins and excess lymph are removed. The therapist will use rhythmic and light strokes on the body without using any oil.
Reflexology: The massage concentrates on massaging the toes and soles to restore the balance of energy and enhance the flow of energy through the body.
If you want to ease stress, alleviate fatigue or feel good in general, call up a massage Melbourne therapist and make an appointment.